When you need help,
right now.

• 988 Suicide & Crisis LifelinefreeCall or text — 24/7 — confidentialCall or text 988
• Crisis Text LinefreeText with a trained crisis counselorText HOME to 741741
• NAMI HelplinefreeMental health information and referralsnami.org/help · 1-800-950-6264

• Unemployment BenefitsfreeApply through your state labor departmentFind your state →
• CareerOneStopfreeJob search, training, local employment helpcareeronestop.org
• American Job CentersfreeResume help, job training, benefits navigationFind a center →

• NFCC Credit CounselingfreeNonprofit debt counseling and managementnfcc.org · 1-800-388-2227
• CFPBfreeFile complaints, understand your rightsconsumerfinance.gov
• 211 HelplinefreeLocal emergency financial assistanceCall or text 211

• HUD Housing CounselingfreeForeclosure prevention, rental assistancehud.gov/counseling · 1-800-569-4287
• HUD Find ShelterfreeLocate shelter, housing, food, and clothing near youhud.gov/findshelter
• 211 HelplinefreeLocal rental assistance and shelterCall or text 211

• Feeding AmericafreeFind your nearest food bankFind a food bank →
• SNAPfreeFederal nutrition assistanceCheck eligibility →
• WICfreeFood support for women, infants, childrenfns.usda.gov/wic

• HRSA Health Centersfree / sliding scaleCare regardless of ability to payFind a clinic →
• NeedyMedsfreePrescription assistance programsneedymeds.org
• RxAssistfreePatient assistance from pharma companiesrxassist.org

• SAMHSA HelplinefreeTreatment referral and information — 24/71-800-662-4357
• SAMHSA Treatment LocatorfreeFind local substance use treatmentfindtreatment.gov
• AA / NAfreePeer support — in person and onlineaa.org · na.org

• National DV Hotlinefree24/7 — call, text, or chat — confidential1-800-799-7233 · Text START to 88788
• thehotline.orgfreeSafety planning, shelter referrals, live chatthehotline.org
• loveisrespect.orgfreeRelationship abuse support1-866-331-9474

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• Veterans Crisis Linefree24/7 — call, text, or chatCall 988 · Press 1 · Text 838255
• VA.govfreeBenefits, health care, mental healthva.gov · 1-800-827-1000
• VSO (DAV, VFW, Legion)freeFree claims helpFind a VSO →

• FEMA Disaster AssistancefreeFederal aid after a declared disasterdisasterassistance.gov · 1-800-621-3362
• American Red CrossfreeEmergency shelter, food, suppliesredcross.org · 1-800-733-2767
• 211 HelplinefreeLocal disaster recovery resourcesCall or text 211

• Legal Services CorporationfreeCivil legal aid for low-income AmericansFind legal aid →
• lawhelp.orgfreeFree legal resources by statelawhelp.org
• ABA Pro BonofreeVolunteer attorneys in your stateFind pro bono help →

• Eldercare LocatorfreeLocal aging services — meals, transport, caregiving · Mon–Fri 8am–9pm ETeldercare.acl.gov · 1-800-677-1116
• Medicare / MedicaidfreeHealth coverage for seniors and low-income adultsmedicare.gov · 1-800-633-4227
• DOJ National Elder Fraud HotlinefreeReport fraud against adults 60+ · Mon–Fri 10am–6pm ET1-833-372-8311

• 988 Crisis LifelinefreeNot just suicidal crisis — grief and loss tooCall or text 988
• GriefSharefreeGrief recovery support groups nationwidegriefshare.org
• Alliance of HopefreeSupport for suicide loss survivorsallianceofhope.org

• Child Care AwarefreeFind subsidized childcare and assistancechildcareaware.org · 1-800-424-2246
• Head StartfreeFederally funded early educationFind a program →
• 211 HelplinefreeLocal childcare assistance referralsCall or text 211

• SSA Disability (SSDI / SSI)freeFederal disability benefitsssa.gov/disability · 1-800-772-1213
• ADA National NetworkfreeRights, accommodations, employment protectionsadata.org · 1-800-949-4232
• 211 HelplinefreeLocal disability services and supportCall or text 211

• Legal Aid Near YoufreeFree legal help for qualifying individualslawhelp.org
• State Bar Referralfree referralFind a family law attorneyfindlegalhelp.org
• DivorceCarefreeSupport groups and recovery resourcesdivorcecare.org